Yoga At Any Age – 3rd Edition 2024
English | 132 pages | PDF | 47.8 MB
Featuring 65 poses and sequences for all abilities, this edition focuses on balancing hormones, energizing your body, finding inner calm, and feeling strong and flexible through gentle yoga moves.
https://vk.com/s/v1/doc/rZ_J3Ulk2NosrbAOaxAzZtDQ4yEJqP87RlOKFdEOROB-5HDG-yg