Overview: The Essentials Program: Intense And Efficient 45-min Workouts - PDF Download
The Essentials Program: Intense And Efficient 45-min Workouts by Jeff Nippard
Requirements: .PDF reader, 84.6 MB
Overview: Jeff Nippard’s 4-day per week program for busy people who need fast, intense and effective workouts. Each training session is structured so you can get in and out of the gym in under 45 minutes!
https://vk.com/doc711807114_675900590
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