Denise Austin’s Fit Over 50 – Summer 2024
English | 100 pages | PDF | 33.2 MB
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin’s Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You’ll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: “Today is yours—own it!”
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Denise Austin’s Fit Over 50 – Summer 2024 by Denise Austin’s Fit Over 50 – Summer 2024 – Magazine Details
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- Full Book Name: Denise Austin’s Fit Over 50 – Summer 2024
- Author Name: Denise Austin’s Fit Over 50 – Summer 2024
- Book Genre: Magazines and Newspapers
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- Edition Language: English
- Date of Publication: 2026
- PDF File Name: Denise_Austin_8217_s_Fit_Over_50_8211_Summer_2024_-_Denise_Austin_8217_s_Fit_Over_50_8211_Summer_2024.pdf
- PDF File Size: 10MB
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