Best Health is a Canadian lifestyle magazine focused on health, nutrition, fitness and wellbeing. Published 6 times per year, the August/September double issue marks the back-to-school season.
This 148-page edition features tips on meal planning and packing nutritious school lunches. It provides advice on establishing healthy family routines as kids return to classrooms. Sections provide guidance on getting a good night’s sleep, quick and easy weeknight dinners, and snacks to fuel busy schedules.
Also included are simple workout routines for busy moms, college fitness hacks, and managing stress. This issue highlights superfoods to boost immunity as we head into cold season. As always, Best Health shares delicious recipes, mental health advice, and the latest health news.
With a clean, approachable design, Best Health aims to motivate women to nourish their bodies and minds. The August/September 2023 issue offers tips and inspiration to help families thrive during a hectic time of year. Best Health provides the resources women need to find balance, refresh routines, and feel their best.
Best Health – August/September 2023
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