Women’s Fitness Guides – Get Your Body Back 2020

Welcome to my definitive guide to getting your body back after youVe had your baby. Based on my MuTu System programmes, Get Your Body Back teaches you about the physical impact of becoming a mum and provides the exercises you need to heal your body and get back into brilliant shape. You’ll learn a holistic approach to repairing your mid-section, and lay the foundations for a flat tummy and trim waistline. You’ll discover a new lifestyle that will help you make friends with your new Mama body. You will combine exercise with nutrition, to rediscover your body confidence. Follow the tailored six- week exercise and diet plan and you’ll be fitter, stronger and leaner. Your mummy tummy will be history — and you’ll have a body that looks, feels and works at its best Ready to feel body confident again? Lets go!

English | 68 pages | True PDF | 37 MB

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Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one's physical fitness has become a major goal for many people these days. It's not surprising given the country's obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.

Free fitness magazines like Shape have always been popular with women, and the publishers are well aware of this. Each month's cover features some of the world's most renowned and beautiful women, from business moguls to actresses to singers, looking their absolute finest and fittest. The message appears to be, if that famous actress with her hectic schedule can stay in shape, so can I! We like to assume we can live the same lives as the affluent and famous, and thanks to Shape magazine, they can share their beauty secrets with us. You, too, can learn how they do it with our free list of Fitness Magazines!

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