The Gut Health Book is a comprehensive guide to improving your overall health and wellbeing by focusing on the health of your gut. This book includes information on understanding your unique microbiome and how to nourish your gut with the right foods. It features dozens of gut-friendly recipes and tips for maintaining a healthy gut, as well as the benefits of a healthy gut, including a stronger immune system, improved physical appearance, and better mental wellbeing. This book is a must-read for anyone looking to improve their overall health and take control of their gut health.
The Gut Health Book – 3rd Edition, 2023
Requirements: .PDF reader, 17 MB | True PDF