The Anti-Anxiety Handbook – 1st Edition, 2022

The Anti-Anxiety Handbook is a comprehensive guide to understanding and managing anxiety. It provides readers with an understanding of the causes and symptoms of anxiety, as well as practical strategies for managing it. The book covers topics such as recognizing the signs of anxiety, understanding the different types of anxiety, and developing effective coping strategies. It also includes information on how to create a supportive environment, how to talk to a doctor about anxiety, and how to find professional help. The book also provides readers with a range of self-help techniques, such as relaxation exercises, mindfulness, and cognitive-behavioral therapy. The Anti-Anxiety Handbook is an invaluable resource for anyone looking to better understand and manage their anxiety.

Requirements: .PDF reader, 35.7 MB True PDF

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The Anti Anxiety Handbook 1st Edition 2022

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