Take Back Your Life An Interactive Journal – 5th Edition 2022

Take Back Your Life An Interactive Journal 5th Edition 2022

Overview: This interactive journal is here to guide you on a path to taking control of your life and being more mindful. Each simple task or statement is designed to inspire your thinking and encourage you to write honestly. The exercises are perfect for those new to journaling as well as those who just want a more guided journey to mindfulness. Completing the tasks will inspire you to reflect on and discover hidden thoughts and ideas buried under the surface of your mind. Journaling allows you to engage with difficult thoughts and feelings on the page in front of you instead of being muddled inside your head. We live in our heads too much and all too often have several distractions, from to-do lists to worries, hopes, and dreams. Remember this journal is for you. Don’t censor your thoughts before you write them down; be open with yourself and try not to be self-conscious of what you write. Open your mind and allow this interactive journal to organize your thinking.

Take Back Your Life An Interactive Journal – 5th Edition 2022
Requirements: .PDF reader, 125 MB

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Fitness, Health & WellbeingTake Back Your Life An Interactive Journal - 5th Edition 2022


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