Slim Fit and Healthy – Guide to Body Toning 2019

Slim Fit and Healthy – Guide to Body Toning 2019

We’re here to help you get fit, toned and looking fabulous. This Guide to Body Toning has everything you need to achieve that firm, lean figure you have always dreamed of. We understand how hard it can sometimes be to get motivated, and so we show you how you can think yourself fit and stay focused on your drive to get toned.

There is also a 14 page cardio section packed with advice and exercise plans to help you lose weight, but it is the workouts starting on page 31 that will really help you sculpt and tone your body. We cover all parts of your body from arms and chest to your legs and bottom. We also put the spotlight on the all-important core and explain how to train it effectively.
It is not just about exercise, though, which is why we have included a nutrition section explaining how best to fuel your workouts and how eating the right foods will really help your weight-loss efforts.
Simply turn the page to get started on your journey to a new you…