Running for Beginners – 11th Edition 2024
English | 132 pages | PDF | 77.3 MB
Packed with essential tips, training advice, and nutrition guidance, this issue of Running for Beginners is your ultimate guide to starting your running journey. From choosing the right gear to mastering the couch to 5K in 10 weeks, we’ve got everything you need to reach your goals and stay motivated.
https://vk.com/s/v1/doc/ZZcw8MtEcsuynZUY7P65QIQ5ChbFw6_uk0TNqhgaSabwYhLF_kI