Relieve Back Pain – 1st Edition, 2022

Relieve Back Pain – 1st Edition, 2022
Requirements: .PDF reader, 9MB True PDF
Overview: Take control of your back pain today!
This guide provides easily absorbed, straightforward education and advice to help all those affected by back pain. Inside the MacBook, you’ll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence, and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding of back pain and this guide will help you come to the realization that our physical and psychological health are linked and overlapping. It will also help you make choices that are good for you, change damaging bad habits and commit long-term to your recovery. It tackles some of the most frequently asked back pain questions and dispels the myths surrounding back pain, whilst exploring common concerns among people who experience back pain. It has Top Tips to increase your confidence, keep you motivated and reduce the fear holding you back, allowing you to get moving again with safe and effective exercises. So, if you have tried everything and gone just about everywhere seeking help and answers, be prepared to learn something new about your health!

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Fitness, Health & WellbeingRelieve Back Pain - 1st Edition, 2022

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