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Understanding human behavior and mental processes, whether our own or others’, is critical if we wish to make better decisions and live happier lives. Why do we experience certain emotions in certain situations? Why do we behave the way we do? And what can we do to overcome the obstacles that stand in our way? Dive into the field of psychology to improve your relationship with your mind. Learn how to be gentle with it, to bring forth its full potential, and to use it to your benefit. Psychology Now delves at 10 mental mysteries, the detrimental effects of reality television, how to eat more consciously, and the intricacies of memory. Investigate methods to improve your mental health, such as learning to say no, building a positive body image, suppressing your inner critic, and conquering social anxiety. Examine the science underlying ideas like stress, fear, imagination, emotions, body language, and much more. There includes an exclusive interview with TV presenter Julia Bradbury about how the great outdoors is a natural therapist, particularly for our children, as well as expert advice from psychologists, therapists, and other specialists. The mind is an extremely strong tool. Learn how to master your mind today for a happier, healthier tomorrow.