Mind and Body Strength Training – 1st Edition, 2021

Requirements: .PDF reader, 59 MB | True PDF
Overview: With our often fast and busy lifestyles, it’s easy to sideline self-care, however neglecting your body and mind can leave you feeling fatigued, stressed and burned out. It’s absolutely crucial that we take time out to look after ourselves, and the good news is that it’s easier than you might think. In this special bookazine, we’ll walk you through the ways you can give your mind and body the care it deserves, as well as
demonstrate ways you can get fitter, stronger and set you on the path of achieving your fullest potential. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey

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