Men’s Health Arms & Abs – 2023
Requirements: .PDF reader, 25 MB | True PDF
Overview: Work the muscles in your shoulders, arms, chest, back, and your entire core to create not only greater strength gains but improved functional (a.k.a. real-world) fitness.
https://app.blackhole.run/#TQR2Up5i581NNSBpY7DCSE6UXRg3YaEfMS7gZR4X4EmE
