Sean Lerwill is an ex-Royal Marine physical training instructor, and he’s created the following total-body, muscle-boosting, fat-torching training programme based on what he learned in the Forces. This plan is light on kit, so you can do it almost anywhere. It’s easy to follow and hits every muscle group to help you build Marine-level fitness.
Men’s Fitness Guide – Issue 20, 2022
Requirements: .PDF reader, 12 MB | True PDF
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Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one's physical fitness has become a major goal for many people these days. It's not surprising given the country's obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.
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