Live Well, Live Longer – Fit For Life, 2nd Edition, 2022

Live Well, Live Longer – Fit For Life, 2nd Edition, 2022
Requirements: .PDF reader, 36 MB | True PDF
Overview: What is the secret to a long, happy life? I recently asked my centenarian grandfather this question. He told me it was luck – but the running, hundred-mile-cycles and endless outdoor activities he did as a youngster probably stood him in pretty good stead. Fit For Life is here to show you how improving your fitness level now is the single best thing you can do for your long-term wellbeing. In the first section, we’ll give you the tools you need to start out. Whether you’re a complete beginner looking to learn how to set achievable exercise goals and discover what works for you, or a regular gym bunny wanting to find out which parts of your body to target, we’ve got everything you need to carve a new path. The next sections cover a plethora of ways you can tone, flex, and strengthen your entire body, whilst getting your heart pumping and mind stimulated. Check out demonstrations from expert personal trainers, learn how to lift weights, and even set yourself a 30-day flexibility challenge: you’ll find something that gets you fit and brings a smile to your face in no time. Lastly, we share our top tips on how to stay motivated and set your sights even higher. Fit For Life is more than just a helpful fitness bookazine. It’s your first step towards a healthier, happier lifestyle. Let’s get going!

Download PDF

Related Magazines

Magazines are a great way to learn and educate people. They offer readers a lot of information in a short period of time. Magazines are also popular because they give readers something to do with their busy lives. People read magazines for different reasons and make decisions about what to read based on their experiences with magazines. Keep visiting us for more daily updates!

The pdf reader is a software that allows you to read pdf files on your computer. There are many different pdf readers available for use. Some of the more popular ones are Adobe Reader, Foxit, and Sumatra PDF. These programs can be downloaded for free or purchased at a very low cost. They provide many different features such as the ability to highlight text, bookmark pages, and add notes to documents.

Fitness, Health & WellbeingLive Well, Live Longer - Fit For Life, 2nd Edition, 2022


Please enter your comment!
Please enter your name here