Live Well, Live Longer – Fit For Life, 1st Edition, 2021

Requirements: .PDF reader, 44 MB | True PDF
Overview: What is the secret to a long, happy life? I recently asked my centenarian grandfather this question. He told me it was luck – but the running, hundred-mile-cycles and endless outdoor activities he did as a youngster probably stood him in pretty good stead. Fit For Life is here to show you how improving your fitness level now is the single best thing you can do for your long-term wellbeing. In the first section, we’ll give you the tools you need to start out. Whether you’re a complete beginner looking to learn how to set achievable exercise goals and discover what works for you, or a regular gym bunny wanting to find out which parts of your body to target, we’ve got everything you need to carve a new path. The next sections cover a plethora of ways you can tone, flex, and strengthen your entire body, whilst getting your heart pumping and mind stimulated. Check out demonstrations from expert personal trainers, learn how to lift weights, and even set yourself a 30-day flexibility challenge: you’ll find something that gets you fit and brings a smile to your face in no time. Lastly, we share our top tips on how to stay motivated, and set your sights even higher. Fit For Life is more than just a helpful fitness bookazine. It’s your first step towards a healthier, happier lifestyle. Let’s get going!

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