How to Live Longer: Tips and Insights into the Art and Science of Living Healthier for Longer by Kris Verburgh
Requirements: .PDF reader, 20 mb
Overview: This book intends to give you a quick overview about what we can do to live a longer, healthier life, based on the best science and approaches. We will explore these topics from different angles, not just from nutrition science, but also from biogerontology (the science of aging), medicine, evolution, and biology in general, without compromise.
https://app.blackhole.run/#B2DfJ15FoL1KCpmK56sPoYeBrPQ3AU344b6sZcmhhyca
