Get Fit Stay Fit – First Edition 2021

Get Fit, Stay Fit Plan introduces a new workout system–ABS3–based on simple, highly effective principles:
A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results .

Requirements: .PDF reader, 83 MB

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