Generation Sleepless by Heather Turgeon

Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough and How We Can Help Them by Heather Turgeon MFT, Julie Wright MFT, Dr. Daniel Siegel, M.D.
Requirements: .ePUB reader, 4 MB
Overview: An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and “social jet lag” while struggling to meet the demands of adolescence.

In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they’re getting drastically less. Generation Sleepless helps readers

DOWNLOAD : https://app.blackhole.run/#p1SfSkm7lo19TZpw8GHayZpaWEqTb2XV5Zp1tVFeGB6g

Magazine PDF Reader

Many individuals, even if they are unaware of it, already have a PDF viewer installed on their computer. PDF readers are built into major web browsers such as Chrome, Safari, and Firefox. Users can access a PDF file on their PC with their web browser by simply dragging the file into their browser. While the functions associated with PDFs differ from browser to browser, most allow you to conduct the essentials, such as downloading and printing the file.

Leave a Comment