Denise & Katie Austin’s – Fit in the Kitchen is a special publication that aims to help people lead a healthy lifestyle by providing a combination of healthy recipes and exercise plans. The publication is co-authored by fitness expert Denise Austin and her daughter Katie Austin, who is also a fitness instructor. Inside the publication, readers will find 60 healthy and delicious recipes that cater to various dietary needs such as keto-friendly, plant-based, and gluten-free dishes. The publication also includes tips on meal prepping and budgeting strategies to help readers plan and prepare healthy meals at home. In addition to the recipes, the publication includes both low-intensity interval training (LIIT) and high-intensity interval training (HIIT) workouts suitable for all fitness levels. By following the meal and exercise plans provided in this publication, readers can expect to feel more energized, positive, and ready to tackle their daily challenges.
Denise & Katie Austin’s – Fit in the Kitchen, 2022
Requirements:Â .PDF reader, 44.1 MB True PDF
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