Balance and Strength Training Exercises by John Bright

Balance and Strength Training Exercises for Seniors : The balance exercises for fall prevention, and workouts to improve muscle, posture, stability, balance, and agility by John Bright
Requirements: .ePUB reader, 3 MB
Overview: Every year, more than a third of adults aged 65 and up die. Falls and fall-related injuries, such as hip fractures, can have a significant influence on the life of an elderly person. If you fall, it may limit your activities or make them more difficult, and it also becomes impossible to be self-sufficient.
Balance exercises can help you keep your ankles strong and flexible while lowering your risk of falling.
The good news is that with the appropriate strategy, falls can be avoided. Falls can be reduced through exercises, stretches, as well as balance training.


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