A Beginners Guide to Strength Training Over 50 by John Bright

A Beginners Guide to Strength Training Over 50: An easy 6-week program to strengthen muscle, build muscle, and improve balance and agility by John Bright
Requirements: .ePUB reader, 3 MB
Age is nothing more than a number. You may be 55, yet you appear to be 40 and feel 35. Alternatively, you could be 50 yet appear and feel 65. It all boils down to how well you take care of your body and how you stay active.

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