15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin & DK
Requirements: .PDF reader, 34 MB
Overview: Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery – and it includes sciatic stretches!
Genre: Non-Fiction > Health, Fitness & Self-help
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